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Fearne Cotton

πŸ‘€ Speaker
10077 total appearances
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Appearances Over Time

Podcast Appearances

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Or even if it's in a sort of competitive sense with work, they're doing better than me or whatever.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Everybody is lugging around some shit.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And I think, you know, I certainly tried to tackle that in my book, Likeable, assuming that if I were perfect, not only expressing perfection to other people, but if I somehow felt like and I've done everything I can to be perfect, then people will like me.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And obviously there's no such thing for a star.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

It's exhausting.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And actually the best way of tackling it is to become comfortable with the things that, you know,

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

That's a weakness of mine.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

That's, you know, not my strength or something that is, you know, a particularly shiny part of my existence.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And also these are the places and the times where I've really messed up and it's all right, but it's quite hard to get there.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

What's been your own sort of journey with having acceptance around the parts of yourself or your life that you don't like?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Is that because I've done that many times?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

I know other people will have and people outside of the public eye will have done that on a level.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Are we going, I need to see if there's some shitty comments here because they've seen through the act or we're looking for the bit that...

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

maybe finds getting feedback difficult or even somebody complaining.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

I don't know, it could be a friend having an issue with you or a neighbour's complained about something, whatever it might be.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

That can be a tricky or an awkward or very confronting thing to deal with.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

I mean, again, when I was doing the publicity for this book, I decided I was by no means forced into this to read some mean tweets about me.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Okay.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And they were quite personal and I was sort of dreading it, but I thought this is going to be an interesting exercise because once I've read them, I've read them and I will realize I'm just sat here still and I'm fine.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

So I read them privately at first at home.