Fearne Cotton

Anything goes.

And today I'm going to be chatting about what is making me and Team Happy Place feel happy and what is not during this quite miserable grey month.

One of them, you might not be expecting this, is skipping.

Okay, so Basil, who works on Team Happy Place, is smirking in the corner.

Not into skipping?

I'm not even talking about skipping with a rope.

I'm talking about like how kids skip.

So skipping instead of walking.

I'm not massively on board with this one, but apparently it's meant to make us feel childlike, joyful.

make us take ourselves a bit less seriously.

I think I've got a bit of a hang up with this one because for years, because I was a kids TV presenter, I was infantilized for a very long time.

So even when I was sort of like a home owning adult who had a mortgage and cats, people would still send me like stickers and like Hello Kitty t-shirts.

I'm like, I'm a woman.

So I don't know if I'm on board with the skipping thing, but Amelia, who works on Team Happy Place, that's making her feel happy.

The one thing I'll say...

when we're talking about moving our bodies is what I am on board with is moving in a way that feels right to you.

Because I used to be, back in the day, a real gym bunny.

I'd get in the gym, sprint on the running machine, do this cross training.

Is it a cross training, that thing when you do that with your arms?

Pointless, does nothing.