Fearne Cotton

And kill myself in there.

And also with running, and I've got a dodgy knee at the moment, so I'm not running anywhere.

I can barely walk up a hill.

So what I'm doing is movement that feels more intuitive, a bit calmer.

Also, because I'm a lunatic, I am often like bashing my nervous system to the point of where like I feel fraught.

So I know that at this point in age in my life, I need to do exercise that makes me feel calm and grounded and

and just not like I'm jumping out of my own skin.

So on the skipping note, what I would say, if you're starting a fitness thing this year, do a fitness thing that feels right to you rather than just like, oh, I've got to go running because everyone else is running.

Do a thing that's enjoyable.

Life's too short.

Life's too short.

The other thing we're going to be chatting about, which you might not be expecting, is gardening.

OK, now I've not reached the gardening era yet.

Maybe I should have.

I'm 44.

Maybe I should have started like buying seeds or something.

I'm not there yet.

But Jack O'Connell, again, Amelia from Team Happy Place is in love with Jack.

I think that's why he's getting a mention.

He said recently he said he doesn't have Instagram because he's got a garden to tend to front and back.