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Fergus Crawley

๐Ÿ‘ค Speaker
468 total appearances

Appearances Over Time

Podcast Appearances

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

So it's a very personal project.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

It's a nice full circle moment for me in many ways because I started posting on social media in August of 2018 as a way of fundraising for my first Movember event.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And that was as a result of me just one day opening my laptop in a coffee shop whilst I was working down here in London.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And I just got hit with this white noise that I recognized from previous experiences when I was feeling worse as a lack of fulfillment and sort of spiraling a bit towards depression.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

So there's actually quite a simple answer for it which is I did Heineken's grad scheme in London and it was six, seven, eight months of nothing really changing where I was kind of going out to do a job that had no purpose day to day and

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

I've always been very purpose and fulfillment driven.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And I tried to sort of just enjoy the process of trying to learn what I could.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

But at the end of the day, I was a driven young man without anything to sort of channel into other than my training.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

I was still focused on powerlifting and a little bit of bodybuilding, but very much strength output focused.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And...

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

Yeah, one day I just opened my laptop and thought, this is not ticking the boxes for you at all.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And I was young, so there was a part of me that thought, you know what, it's quite cool that maybe you don't have too much pressure from your job and you can explore London and all these things.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

But whatever it was that day,

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

I said, you're not fulfilled.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

You've been here before.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

It nearly ended badly.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

This was 2018.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

And I decided, okay, I'm going to try and do something for charity.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

Movember done some stuff for them with rugby in the past.

UNTAPPED with Spencer Matthews
4 Mistakes People Make When Hybrid Training | Fergus Crawley

What am I good at?