Frances Cook

Where do people start in terms of really sitting down and getting honest with themselves and sifting through what could be holding them back and causing a bit of self-sabotage?

And is it something, especially if someone is in a committed relationship, should we do this with our partner or should we work on ourselves first?

How much do we intervene if we're thinking, I think my partner's got a one of those, but I don't know if they're aware of it.

Well, I've got a couple of lines for that.

You're giving me so much food for thought in this.

Okay, if someone is listening to this and there's only one thing they do differently after this, what do you hope it would be?

Oh, couldn't agree more.

Absolutely couldn't agree more.

It's like the flip side of the other saying that I also really like, wherever you go, there you are.

Yeah.

If you don't deal with your own stuff, you're just going to keep dragging it around with you and it'll keep popping up in new places.

I love that.

Oh, that's so much.

Now, you mentioned earlier about your podcast.

So I want you to hit us with all of the racks.

Where can we find you on this?

Your website, your socials, your podcast, anything else?

Love that.

So good.

Thank you so much.