Frances Cook

There's so many ways there in the examples you've laid out that this could really sabotage.

Absolutely.

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So when you talk to people about figuring this out, where do you start this conversation to help them figure out what their unbearable feeling is?

Is that the sort of thing where someone would need to sit down with a person like yourself who's trained in this?

Or is it possible to do by yourself or with friends?

How self-aware do you need to be to figure this out?

I think...

It's funny that you mention about couples because do you find there's often quite an interplay?

Yeah.

Yeah, hit me with that.

It must be interesting working in this space.

I imagine it prompts some self-reflection too.