Francesca Sipma

It was just more of like the mechanical function of doing things without thought. And I think a lot of times when we make decisions or even if it's something so simple as, oh, I don't like mushrooms.

It was just more of like the mechanical function of doing things without thought. And I think a lot of times when we make decisions or even if it's something so simple as, oh, I don't like mushrooms.

is that true or was that from when i was nine and i didn't like the texture then is that still true to this day or am i just telling the same story of 30 years and there's a lot of moments like that when you just react because it's a pattern versus something that you're actually present with intentional about and attuned to and that's what the breath does it disrupts the automatic reaction

is that true or was that from when i was nine and i didn't like the texture then is that still true to this day or am i just telling the same story of 30 years and there's a lot of moments like that when you just react because it's a pattern versus something that you're actually present with intentional about and attuned to and that's what the breath does it disrupts the automatic reaction

is that true or was that from when i was nine and i didn't like the texture then is that still true to this day or am i just telling the same story of 30 years and there's a lot of moments like that when you just react because it's a pattern versus something that you're actually present with intentional about and attuned to and that's what the breath does it disrupts the automatic reaction

And it allows you to actually pause and reflect and go deeper and say, is that true? Am I really afraid of this business failing? Or is it my ego? Or is it because my dad never said he was proud of me? What's the real reason? And how do I get out of that pattern and just functioning automatically or like a pinball and start to make different changes and different choices and different decisions?

And it allows you to actually pause and reflect and go deeper and say, is that true? Am I really afraid of this business failing? Or is it my ego? Or is it because my dad never said he was proud of me? What's the real reason? And how do I get out of that pattern and just functioning automatically or like a pinball and start to make different changes and different choices and different decisions?

And it allows you to actually pause and reflect and go deeper and say, is that true? Am I really afraid of this business failing? Or is it my ego? Or is it because my dad never said he was proud of me? What's the real reason? And how do I get out of that pattern and just functioning automatically or like a pinball and start to make different changes and different choices and different decisions?

So the breath disrupts that, again, that automatic reaction, and it allows you to choose differently and expand your options.

So the breath disrupts that, again, that automatic reaction, and it allows you to choose differently and expand your options.

So the breath disrupts that, again, that automatic reaction, and it allows you to choose differently and expand your options.

That your intuition is your superpower, especially in business. And we over-index on logic and analysis and structure and strategy and discipline and consistency, but there's so much power and knowledge and possibility and intuition.

That your intuition is your superpower, especially in business. And we over-index on logic and analysis and structure and strategy and discipline and consistency, but there's so much power and knowledge and possibility and intuition.

That your intuition is your superpower, especially in business. And we over-index on logic and analysis and structure and strategy and discipline and consistency, but there's so much power and knowledge and possibility and intuition.

So I would encourage everyone, fill your mind with the information, listen to the podcast, listen to the books, know the strategy and the landscape, but then trust yourself. Listen to your inner knowing and execute on it fiercely.

So I would encourage everyone, fill your mind with the information, listen to the podcast, listen to the books, know the strategy and the landscape, but then trust yourself. Listen to your inner knowing and execute on it fiercely.

So I would encourage everyone, fill your mind with the information, listen to the podcast, listen to the books, know the strategy and the landscape, but then trust yourself. Listen to your inner knowing and execute on it fiercely.

So you can find the book on Amazon called Unblock Your Purpose. You can find Mastery app, M-A-S-T-R-Y on Apple or Google Play. And you can find me on Instagram at Francesca Sitma or my website, francescasitma.com.

So you can find the book on Amazon called Unblock Your Purpose. You can find Mastery app, M-A-S-T-R-Y on Apple or Google Play. And you can find me on Instagram at Francesca Sitma or my website, francescasitma.com.

So you can find the book on Amazon called Unblock Your Purpose. You can find Mastery app, M-A-S-T-R-Y on Apple or Google Play. And you can find me on Instagram at Francesca Sitma or my website, francescasitma.com.