Gabby Bernstein

To the parts.

To the parts.

You're taking all these little people inside of you that have these belief systems that are holding you back, and you're bringing the internal parent of self to them to help them.

You're taking all these little people inside of you that have these belief systems that are holding you back, and you're bringing the internal parent of self to them to help them.

We don't even have to say like that. It's just parts of us, like parts of who we are.

We don't even have to say like that. It's just parts of us, like parts of who we are.

Oh, well, yeah.

Oh, well, yeah.

Well, because think about it like this. My controller part, I've done so much work with her. You can gender these parts of you. They have no gender. They could have the opposite gender. Sort of whatever is intuitive for you. My parts are female. So I have that controller part that you knew for so long, or the anxiety part, right?

Well, because think about it like this. My controller part, I've done so much work with her. You can gender these parts of you. They have no gender. They could have the opposite gender. Sort of whatever is intuitive for you. My parts are female. So I have that controller part that you knew for so long, or the anxiety part, right?

Even to think about where we were maybe 10 years ago in these conversations to where I am with you right now. And how much more self-energy you feel in this moment. It's going to make me cry. It means so much to me that you've been there with me.

Even to think about where we were maybe 10 years ago in these conversations to where I am with you right now. And how much more self-energy you feel in this moment. It's going to make me cry. It means so much to me that you've been there with me.

14 years.

14 years.

And when you first met me, I was like parts on fire, right? Like literally on fire. I was a workaholic. Both of us, yeah. Really extreme, really extreme. I was sober, but like workaholism. I was just extreme anxiety. Didn't know that I had trauma, so I was living in hypervigilance. I was so scared all the time. I was so controlling.

And when you first met me, I was like parts on fire, right? Like literally on fire. I was a workaholic. Both of us, yeah. Really extreme, really extreme. I was sober, but like workaholism. I was just extreme anxiety. Didn't know that I had trauma, so I was living in hypervigilance. I was so scared all the time. I was so controlling.

It was just like, I was doing, you can still be going through hard things and do beautiful things in the world.

It was just like, I was doing, you can still be going through hard things and do beautiful things in the world.

Yeah. And do good. But you can, but you might be having a lot of struggle, right? And so as a result of this, this model and what I'm going to teach everybody today and living this and developing this and practicing this and every day being, checking in with these parts of me, checking with these parts of me, I've unburdened them.

Yeah. And do good. But you can, but you might be having a lot of struggle, right? And so as a result of this, this model and what I'm going to teach everybody today and living this and developing this and practicing this and every day being, checking in with these parts of me, checking with these parts of me, I've unburdened them.