Gabby Bernstein

And so it's not that they go away is that they're not extreme anymore.

And so it's not that they go away is that they're not extreme anymore.

They're no longer wounded. You feel them. They're in their beautifully developed chrysalis. They're new. For instance, the part of me that was a controller, I mean, that part did good things, right? She wrote 10 books in 14 years, right?

They're no longer wounded. You feel them. They're in their beautifully developed chrysalis. They're new. For instance, the part of me that was a controller, I mean, that part did good things, right? She wrote 10 books in 14 years, right?

Yes. But now she can be in the flow, right? Like now she can be like... I don't have to force my way to get this thing to there. I'm like, oh, you know what, Lewis? I'm going to be in LA. Does that work? I'll be there. I can show up with an energy. She's on top But she's trusting.

Yes. But now she can be in the flow, right? Like now she can be like... I don't have to force my way to get this thing to there. I'm like, oh, you know what, Lewis? I'm going to be in LA. Does that work? I'll be there. I can show up with an energy. She's on top But she's trusting.

Not forcing anything. She's just relaxed, like in the presence. So it's still like, so it's like a really great quality to have that control part present because she gets things done, but without craziness, right?

Not forcing anything. She's just relaxed, like in the presence. So it's still like, so it's like a really great quality to have that control part present because she gets things done, but without craziness, right?

Their blocking self.

Their blocking self.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

It's called the check-in process. Okay, cool.

It's called the check-in process. Okay, cool.

And I like that because everybody has a few minutes to check in, right, or a few seconds to check in throughout the day. And The simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

And I like that because everybody has a few minutes to check in, right, or a few seconds to check in throughout the day. And The simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger, right? Or you have this space in your body to like see, oh, you know, I'm out of alignment right now. In those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger, right? Or you have this space in your body to like see, oh, you know, I'm out of alignment right now. In those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

And how I would do the steps.

And how I would do the steps.