Gabby Bernstein

Well, most people, I think, are walking through life with beliefs of being unworthy, unlovable, inadequate, not good enough. Maybe they feel worthy in one area of their life, but they're completely blocked in another.

Well, most people, I think, are walking through life with beliefs of being unworthy, unlovable, inadequate, not good enough. Maybe they feel worthy in one area of their life, but they're completely blocked in another.

And so the areas in our life where we lack that confidence and that clarity and that connection and that calmness that you talked about when you were manifesting the house, sort of like the just relax, knowing it'll come if it's meant to be, the places in our life where we don't have that are the places where we have the most wounds.

And so the areas in our life where we lack that confidence and that clarity and that connection and that calmness that you talked about when you were manifesting the house, sort of like the just relax, knowing it'll come if it's meant to be, the places in our life where we don't have that are the places where we have the most wounds.

If you were to say, okay, I'm really great at detracting things into my career, but my relationships, I'm just a show. Okay, well, what is the core wound that's tied to those relationships? What happened to you as a child? What do you know about relationships? Was there trauma there? And this is sort of self-help 101 or therapy 101. We all kind of understand this on a kind of

If you were to say, okay, I'm really great at detracting things into my career, but my relationships, I'm just a show. Okay, well, what is the core wound that's tied to those relationships? What happened to you as a child? What do you know about relationships? Was there trauma there? And this is sort of self-help 101 or therapy 101. We all kind of understand this on a kind of

In the periphery, we're like, oh, yeah, I get that. This thing happened to me and then I'm going to hold on to it. But this book is like, no, no, no, no. The life you're experiencing is a result of the roles that you play, the parts that you play each and every single day. The world is like this theatrical event that we show up for on a day-to-day basis.

In the periphery, we're like, oh, yeah, I get that. This thing happened to me and then I'm going to hold on to it. But this book is like, no, no, no, no. The life you're experiencing is a result of the roles that you play, the parts that you play each and every single day. The world is like this theatrical event that we show up for on a day-to-day basis.

And the parts of us that show up are different characters in our life.

And the parts of us that show up are different characters in our life.

These extreme parts, these addicted parts, these fearful parts. So we're like lots of different actors in the show that is our life.

These extreme parts, these addicted parts, these fearful parts. So we're like lots of different actors in the show that is our life.

So in IFS, internal family systems therapy, I'm going to break this down. So we're going to talk around it. Let's just break it down from the get-go. Okay. So my gift in this lifetime is to just simplify big ideas. And my gift to Dick Schwartz, who's one of my cherished friends, the founder of IFS, is to take his extraordinary body of work that healed my life and to translate it and demystify it.

So in IFS, internal family systems therapy, I'm going to break this down. So we're going to talk around it. Let's just break it down from the get-go. Okay. So my gift in this lifetime is to just simplify big ideas. And my gift to Dick Schwartz, who's one of my cherished friends, the founder of IFS, is to take his extraordinary body of work that healed my life and to translate it and demystify it.

And simplify it. And simplify it and democratize it. So here we are. Internal family systems therapy is not about your external family. It's about an inner family of parts of us. So we have these lots of little children inside.

And simplify it. And simplify it and democratize it. So here we are. Internal family systems therapy is not about your external family. It's about an inner family of parts of us. So we have these lots of little children inside.

It does and it doesn't. Let me keep it simple, right? Have you ever said a part of me gets really outraged when Marta does this or a part of me flips out when I can't control something?

It does and it doesn't. Let me keep it simple, right? Have you ever said a part of me gets really outraged when Marta does this or a part of me flips out when I can't control something?

Yeah, yes. You're kind of familiar with those parts of yourself. You even said it earlier. A part of me is really, I don't even know if you said a part of me, maybe, but you're like, I can be really impatient.

Yeah, yes. You're kind of familiar with those parts of yourself. You even said it earlier. A part of me is really, I don't even know if you said a part of me, maybe, but you're like, I can be really impatient.