Gabby Bernstein

And then you want to reach for more and reach for more.

And then you want to reach for more and reach for more.

So there's four steps. Choose to check in with the parts of you that are burdened. Become curious about those parts and let them talk to you. Be curious. What do I need to know about these burdened beliefs that I've had over the last three years and what I'm carrying? Check in. Become curious. Extend compassion by asking, what do you need? And then let those C qualities emerge.

So there's four steps. Choose to check in with the parts of you that are burdened. Become curious about those parts and let them talk to you. Be curious. What do I need to know about these burdened beliefs that I've had over the last three years and what I'm carrying? Check in. Become curious. Extend compassion by asking, what do you need? And then let those C qualities emerge.

I'm telling you, from now on, for the rest of my life, people are going to be like, well, what do I do to manifest? I'm just going to be like, check in. Check in and check in and check in more. Four-step check-in. Do it more and more and more. This is the secret. This is the key to manifesting. We manifest what we believe. And that was some of the first words out of my mouth here today.

I'm telling you, from now on, for the rest of my life, people are going to be like, well, what do I do to manifest? I'm just going to be like, check in. Check in and check in and check in more. Four-step check-in. Do it more and more and more. This is the secret. This is the key to manifesting. We manifest what we believe. And that was some of the first words out of my mouth here today.

And so how do you want to change the patterns and burdens? And how do you want to attract more of what you want into your life? You tend to the belief systems that are holding you back with this four-step check-in process.

And so how do you want to change the patterns and burdens? And how do you want to attract more of what you want into your life? You tend to the belief systems that are holding you back with this four-step check-in process.

I just want to say something to you. So on behalf of all your listeners and viewers, because I meet people all the time that flip out when they find out I'm friends with you, because you've really helped heal them and helped them, given them the resources to heal. And with your wisdom and with your interviews, but most importantly, with your self-energy.

I just want to say something to you. So on behalf of all your listeners and viewers, because I meet people all the time that flip out when they find out I'm friends with you, because you've really helped heal them and helped them, given them the resources to heal. And with your wisdom and with your interviews, but most importantly, with your self-energy.

And as a friend of yours and someone who feels so seen and safe and connected and supported, right here, right now, and I mean this from the bottom of my heart, I want you to feel how grateful I am to have a presence of self like you in my life. And on behalf of all of your beautiful community out there. Because I think they're all going to say this.

And as a friend of yours and someone who feels so seen and safe and connected and supported, right here, right now, and I mean this from the bottom of my heart, I want you to feel how grateful I am to have a presence of self like you in my life. And on behalf of all of your beautiful community out there. Because I think they're all going to say this.

In the comments, everyone, tell Louis how much you love him.

In the comments, everyone, tell Louis how much you love him.

You deserve it.

You deserve it.

I love you.

I love you.

You know, people like this work, they want more support with it. Go to deargabby.com forward slash app because there's my Dear Gabby coaching membership and inside it is a lot more self-help guidance, just extra processes here. But affirmations you can pull, two-minute exercises, long deep dive coaching. It's your coach in your pocket pretty much.

You know, people like this work, they want more support with it. Go to deargabby.com forward slash app because there's my Dear Gabby coaching membership and inside it is a lot more self-help guidance, just extra processes here. But affirmations you can pull, two-minute exercises, long deep dive coaching. It's your coach in your pocket pretty much.