Gabby Bernstein

compassion, calm, connection, creativity, courage, clarity, commitment. I'm missing one. I don't even know. I always miss a C. They're all in there. And connectedness. I think I got to them. We'll find the eight Cs in the book.

compassion, calm, connection, creativity, courage, clarity, commitment. I'm missing one. I don't even know. I always miss a C. They're all in there. And connectedness. I think I got to them. We'll find the eight Cs in the book.

You know, it's so funny. Confidence is the one I always miss, but it's the one that I often feel we're quite connected to. So I won't forget confidence anymore.

You know, it's so funny. Confidence is the one I always miss, but it's the one that I often feel we're quite connected to. So I won't forget confidence anymore.

So I'm going to really try to keep this simple. So just think about it like you have an inner parent.

So I'm going to really try to keep this simple. So just think about it like you have an inner parent.

We all do. And let's just keep it simple. Let's keep it super simple. You know those times in your life when, let's say, Marta came to you and she was really struggling with something, and your heart was filled up with compassion. No matter how extreme the thing that happened to her, you just felt connected to her. You were a calm presence for her. You had deep compassion for her experience.

We all do. And let's just keep it simple. Let's keep it super simple. You know those times in your life when, let's say, Marta came to you and she was really struggling with something, and your heart was filled up with compassion. No matter how extreme the thing that happened to her, you just felt connected to her. You were a calm presence for her. You had deep compassion for her experience.

You had clarity on how to communicate. You felt like you had the courage to speak up for what was true. And that really just, it wasn't even what you said, but it was that presence alone that helped her. Yes. You know what I'm talking about.

You had clarity on how to communicate. You felt like you had the courage to speak up for what was true. And that really just, it wasn't even what you said, but it was that presence alone that helped her. Yes. You know what I'm talking about.

That's self energy. With a capital S. With a capital S. And the thing is- The adult self. It's your true self.

That's self energy. With a capital S. With a capital S. And the thing is- The adult self. It's your true self.

It's your essence. There's a really beautiful quote in the book that I share that's about how self is like the sun behind the clouds. And it's there, but the clouds are just in the way. So self has always been there, right? You feel self in Shavasana. You feel self after a long run. You feel self. We're in self right now. This is our creative force, right? We're in the flow.

It's your essence. There's a really beautiful quote in the book that I share that's about how self is like the sun behind the clouds. And it's there, but the clouds are just in the way. So self has always been there, right? You feel self in Shavasana. You feel self after a long run. You feel self. We're in self right now. This is our creative force, right? We're in the flow.

We have so much connection. We have so much creativity, right? We have clarity about what we're talking about. This is self energy right here. If you're watching and you're feeling... elevated, excited, calm, soothed, that's because our self-energy is coming through the screen or through the audio. And so we all have it. It's that we have to release the blocks to the presence of it.

We have so much connection. We have so much creativity, right? We have clarity about what we're talking about. This is self energy right here. If you're watching and you're feeling... elevated, excited, calm, soothed, that's because our self-energy is coming through the screen or through the audio. And so we all have it. It's that we have to release the blocks to the presence of it.

So.

So.

It's a four-step practice I put in the book.

It's a four-step practice I put in the book.