Gabby Bernstein

The journey of healing is a journey of undoing the false pretenses that we've placed upon ourselves and returning to who we really are. All of us, no matter how great our upbringing might have been, we all experienced some form of trauma.

The journey of healing is a journey of undoing the false pretenses that we've placed upon ourselves and returning to who we really are. All of us, no matter how great our upbringing might have been, we all experienced some form of trauma.

The journey of healing is a journey of undoing the false pretenses that we've placed upon ourselves and returning to who we really are. All of us, no matter how great our upbringing might have been, we all experienced some form of trauma.

Those moments can be so extreme for us as young children that we don't actually have the inner capacity to process those deep experiences of shame or inadequacy or even terror. And so as little, little people, we start building protectors. And those protectors could be people-pleasing or trying to be seen.

Those moments can be so extreme for us as young children that we don't actually have the inner capacity to process those deep experiences of shame or inadequacy or even terror. And so as little, little people, we start building protectors. And those protectors could be people-pleasing or trying to be seen.

Those moments can be so extreme for us as young children that we don't actually have the inner capacity to process those deep experiences of shame or inadequacy or even terror. And so as little, little people, we start building protectors. And those protectors could be people-pleasing or trying to be seen.

And so through the practice of IFS, we dismantle, calm, and settle the protectors so that self can emerge. You're recognizing that it's not who you are, it's just a part of who you are. And now here's a four-step practice to do it. The beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And so through the practice of IFS, we dismantle, calm, and settle the protectors so that self can emerge. You're recognizing that it's not who you are, it's just a part of who you are. And now here's a four-step practice to do it. The beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And so through the practice of IFS, we dismantle, calm, and settle the protectors so that self can emerge. You're recognizing that it's not who you are, it's just a part of who you are. And now here's a four-step practice to do it. The beauty is that now you have a tool that whenever you think you're going to check out, you can check in.

And every time you check in, you expand your connection to self. And the more you trust in self, the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside and self can help.

And every time you check in, you expand your connection to self. And the more you trust in self, the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside and self can help.

And every time you check in, you expand your connection to self. And the more you trust in self, the more empowered you feel because you're not trying so hard to stay alive. You actually know there's safety inside and self can help.

It's so good to be here. I think I have died and gone to podcast heaven with my rose tea. If anyone could just like catapult themselves into this room, it's fun.

It's so good to be here. I think I have died and gone to podcast heaven with my rose tea. If anyone could just like catapult themselves into this room, it's fun.

It's so good to be here. I think I have died and gone to podcast heaven with my rose tea. If anyone could just like catapult themselves into this room, it's fun.

Best tea I've ever had in my life. Thank you.

Best tea I've ever had in my life. Thank you.

Best tea I've ever had in my life. Thank you.

I have been on a particularly about 19 year journey now of unlearning the fear-based beliefs that create the somatic experience of that kind of suffering. And then of course, through unlearning the belief systems, healing the somatic experience and coming through the other side to know what mental freedom feels like. And of course, then physical freedom as well, because

I have been on a particularly about 19 year journey now of unlearning the fear-based beliefs that create the somatic experience of that kind of suffering. And then of course, through unlearning the belief systems, healing the somatic experience and coming through the other side to know what mental freedom feels like. And of course, then physical freedom as well, because