Gabby Bernstein

I have been on a particularly about 19 year journey now of unlearning the fear-based beliefs that create the somatic experience of that kind of suffering. And then of course, through unlearning the belief systems, healing the somatic experience and coming through the other side to know what mental freedom feels like. And of course, then physical freedom as well, because

once I have become settled now in my own inner system, my nervous system has settled and my body has settled and my digestion has settled and my physical ailments have settled. And so I'm living the goal of where I've been trying to get to.

once I have become settled now in my own inner system, my nervous system has settled and my body has settled and my digestion has settled and my physical ailments have settled. And so I'm living the goal of where I've been trying to get to.

once I have become settled now in my own inner system, my nervous system has settled and my body has settled and my digestion has settled and my physical ailments have settled. And so I'm living the goal of where I've been trying to get to.

Thank you.

Thank you.

Thank you.

It is exciting. I'm in the there there.

It is exciting. I'm in the there there.

It is exciting. I'm in the there there.

IFS is internal family systems therapy. It has nothing to do with your outside family. It has to do with an inner family of parts of who you are. IFS was invented by my very dear friend and mentor and brother, truly like a brother, is Dr. Richard Schwartz. He invented this therapy sort of by accident, truly. He was a family therapist. And so systems, family systems was his model.

IFS is internal family systems therapy. It has nothing to do with your outside family. It has to do with an inner family of parts of who you are. IFS was invented by my very dear friend and mentor and brother, truly like a brother, is Dr. Richard Schwartz. He invented this therapy sort of by accident, truly. He was a family therapist. And so systems, family systems was his model.

IFS is internal family systems therapy. It has nothing to do with your outside family. It has to do with an inner family of parts of who you are. IFS was invented by my very dear friend and mentor and brother, truly like a brother, is Dr. Richard Schwartz. He invented this therapy sort of by accident, truly. He was a family therapist. And so systems, family systems was his model.

And in working with women who were, he had a period of time where he was working with women who were struggling with eating disorders and binging. And they would speak in session about these parts of themselves that would take over. That part of me takes over when I want to binge or a part of me takes over when I want to self-harm. A part of me takes over when I am self-loathing.

And in working with women who were, he had a period of time where he was working with women who were struggling with eating disorders and binging. And they would speak in session about these parts of themselves that would take over. That part of me takes over when I want to binge or a part of me takes over when I want to self-harm. A part of me takes over when I am self-loathing.

And in working with women who were, he had a period of time where he was working with women who were struggling with eating disorders and binging. And they would speak in session about these parts of themselves that would take over. That part of me takes over when I want to binge or a part of me takes over when I want to self-harm. A part of me takes over when I am self-loathing.

And then at times they might talk a little bit about this other part of themselves that feels really compassionate towards these behaviors or part of themselves that at times could feel calmer or feel more connected. And he'd ask them, well, what's that part of you? And they would say, that's myself. That's just self.

And then at times they might talk a little bit about this other part of themselves that feels really compassionate towards these behaviors or part of themselves that at times could feel calmer or feel more connected. And he'd ask them, well, what's that part of you? And they would say, that's myself. That's just self.

And then at times they might talk a little bit about this other part of themselves that feels really compassionate towards these behaviors or part of themselves that at times could feel calmer or feel more connected. And he'd ask them, well, what's that part of you? And they would say, that's myself. That's just self.

And what Dick realized was that the same way there's patterns and dynamics and triggers and family relationships, the same was happening to all these parts inside these patients. Recognizing that we are not one mono human.