Gabby Bernstein

Like if you hang out with Dick Schwartz, who's founded IFS, he's been doing this for so many years. He's like a 73-year-old man. It's like being with like a 10-year-old. Like it's so childlike and joyful. And I know I'm in self when I'm feeling that joy.

Like if you hang out with Dick Schwartz, who's founded IFS, he's been doing this for so many years. He's like a 73-year-old man. It's like being with like a 10-year-old. Like it's so childlike and joyful. And I know I'm in self when I'm feeling that joy.

You know, last night I had a girlfriend looking at me and we were at dinner and I was looking at the menu and I was like, I think I want the tacos. I was like, but I definitely want the abuela chicken soup. And I was like, I definitely want that sopa. And I was going so excited about it. We were just like speaking in Spanglish and I was just having the best time.

You know, last night I had a girlfriend looking at me and we were at dinner and I was looking at the menu and I was like, I think I want the tacos. I was like, but I definitely want the abuela chicken soup. And I was like, I definitely want that sopa. And I was going so excited about it. We were just like speaking in Spanglish and I was just having the best time.

You know, last night I had a girlfriend looking at me and we were at dinner and I was looking at the menu and I was like, I think I want the tacos. I was like, but I definitely want the abuela chicken soup. And I was like, I definitely want that sopa. And I was going so excited about it. We were just like speaking in Spanglish and I was just having the best time.

And she looked at me and she goes, Gabby, you're having so much fun. She's like, it must be so fun living your life. And I said, I can say that I'm having a lot of fun now, but it took a long time to get here.

And she looked at me and she goes, Gabby, you're having so much fun. She's like, it must be so fun living your life. And I said, I can say that I'm having a lot of fun now, but it took a long time to get here.

And she looked at me and she goes, Gabby, you're having so much fun. She's like, it must be so fun living your life. And I said, I can say that I'm having a lot of fun now, but it took a long time to get here.

And so through the journey of identifying these protector parts inside myself and offering them the gentle inquiry and getting to know them and offer them connection and compassion and curiosity through the journey of IFS and many other modalities, spiritual practices and different therapies, but particularly IFS, I've been able to help these parts of myself become less extreme.

And so through the journey of identifying these protector parts inside myself and offering them the gentle inquiry and getting to know them and offer them connection and compassion and curiosity through the journey of IFS and many other modalities, spiritual practices and different therapies, but particularly IFS, I've been able to help these parts of myself become less extreme.

And so through the journey of identifying these protector parts inside myself and offering them the gentle inquiry and getting to know them and offer them connection and compassion and curiosity through the journey of IFS and many other modalities, spiritual practices and different therapies, but particularly IFS, I've been able to help these parts of myself become less extreme.

And as they are no longer in that managerial role of trying to control everything, they can relax and in that relaxed state, self can emerge. And so the best way to define self is just to offer it to you here and say, well, how do you feel hanging out with me right now? Self begets self.

And as they are no longer in that managerial role of trying to control everything, they can relax and in that relaxed state, self can emerge. And so the best way to define self is just to offer it to you here and say, well, how do you feel hanging out with me right now? Self begets self.

And as they are no longer in that managerial role of trying to control everything, they can relax and in that relaxed state, self can emerge. And so the best way to define self is just to offer it to you here and say, well, how do you feel hanging out with me right now? Self begets self.

Right?

Right?

Right?

Yeah.

Yeah.

Yeah.