Gabby Bernstein

And so the past nine years, I've been really deep in my IFS work, my trauma recovery, and of course my spiritual development. And what I'm so proud of is that courage to do that. So just to define protectors from that place, there's different types of protectors, right? There's managers that are like gonna control everything to feel safe.

And so the past nine years, I've been really deep in my IFS work, my trauma recovery, and of course my spiritual development. And what I'm so proud of is that courage to do that. So just to define protectors from that place, there's different types of protectors, right? There's managers that are like gonna control everything to feel safe.

And a manager could also be a part of you that's kind of type A or a part of you that's like, you know, every time I feel triggered, I'm going to just rage at someone. But then when those managerial patterns stop working and there's a really big trigger,

And a manager could also be a part of you that's kind of type A or a part of you that's like, you know, every time I feel triggered, I'm going to just rage at someone. But then when those managerial patterns stop working and there's a really big trigger,

And a manager could also be a part of you that's kind of type A or a part of you that's like, you know, every time I feel triggered, I'm going to just rage at someone. But then when those managerial patterns stop working and there's a really big trigger,

breakup or a family member shows back up in your life or something scary, we're going to turn to the other types of protectors, which is the firefighters. And the firefighters are the, when they're the putting out the fire, that's the addiction, that's the suicidal ideation, that's the dissociation like I had.

breakup or a family member shows back up in your life or something scary, we're going to turn to the other types of protectors, which is the firefighters. And the firefighters are the, when they're the putting out the fire, that's the addiction, that's the suicidal ideation, that's the dissociation like I had.

breakup or a family member shows back up in your life or something scary, we're going to turn to the other types of protectors, which is the firefighters. And the firefighters are the, when they're the putting out the fire, that's the addiction, that's the suicidal ideation, that's the dissociation like I had.

And so as you can see through my journey, I've had many moments of protectors becoming, you know, one's going to be pushed down by another, another one steps in and they're all kind of at odds with each other, these parts of myself, right?

And so as you can see through my journey, I've had many moments of protectors becoming, you know, one's going to be pushed down by another, another one steps in and they're all kind of at odds with each other, these parts of myself, right?

And so as you can see through my journey, I've had many moments of protectors becoming, you know, one's going to be pushed down by another, another one steps in and they're all kind of at odds with each other, these parts of myself, right?

So I've got this shameful part that's judging the control freak because she was mean to her staff one day or, you know, the other part that's like, why are you so anxious? You're supposed to be a spiritual teacher, you know? And then, you know, all the while still doing great work in the world while having so much suffering.

So I've got this shameful part that's judging the control freak because she was mean to her staff one day or, you know, the other part that's like, why are you so anxious? You're supposed to be a spiritual teacher, you know? And then, you know, all the while still doing great work in the world while having so much suffering.

So I've got this shameful part that's judging the control freak because she was mean to her staff one day or, you know, the other part that's like, why are you so anxious? You're supposed to be a spiritual teacher, you know? And then, you know, all the while still doing great work in the world while having so much suffering.

And so that's an important message to people is that you can still be in a transformational presence in the world even while you're going through your own work. I think that's important.

And so that's an important message to people is that you can still be in a transformational presence in the world even while you're going through your own work. I think that's important.

And so that's an important message to people is that you can still be in a transformational presence in the world even while you're going through your own work. I think that's important.

No, I think that we serve through our stories and our stories are what heal. And when we're sitting in the seat of wherever we are in that moment, that's when we are giving the gift. And so, listen, I've written 10 books in 14 years. And a lot of my controlling parts did those, wrote those books up until this most recent one. And

No, I think that we serve through our stories and our stories are what heal. And when we're sitting in the seat of wherever we are in that moment, that's when we are giving the gift. And so, listen, I've written 10 books in 14 years. And a lot of my controlling parts did those, wrote those books up until this most recent one. And

No, I think that we serve through our stories and our stories are what heal. And when we're sitting in the seat of wherever we are in that moment, that's when we are giving the gift. And so, listen, I've written 10 books in 14 years. And a lot of my controlling parts did those, wrote those books up until this most recent one. And