Gabby Bernstein

Well, the controller part that wrote 10 books in 14 years, I didn't try to make that part

Well, the controller part that wrote 10 books in 14 years, I didn't try to make that part

Well, the controller part that wrote 10 books in 14 years, I didn't try to make that part

shamed and blamed I helped it calm down and so I can rename it like I said now it's an untethered force of light and she's you know creating in a really cool space or instead of the controller I could maybe call her like the badass you know get stuff done with joy kind of thing you know whatever you want to rename it I don't care But that essence is still part of me. I can get a lot done.

shamed and blamed I helped it calm down and so I can rename it like I said now it's an untethered force of light and she's you know creating in a really cool space or instead of the controller I could maybe call her like the badass you know get stuff done with joy kind of thing you know whatever you want to rename it I don't care But that essence is still part of me. I can get a lot done.

shamed and blamed I helped it calm down and so I can rename it like I said now it's an untethered force of light and she's you know creating in a really cool space or instead of the controller I could maybe call her like the badass you know get stuff done with joy kind of thing you know whatever you want to rename it I don't care But that essence is still part of me. I can get a lot done.

I can expand time. I can be a boss. I can run a team. I can be a mom. I can travel. I can come to you and the next hour be working and writing. I can also rest. But I can do it in a less extreme way now. So the part has... grown up. The part has emerged. The part has had a chrysalis, truly. And so it's not saying that we stop these parts, right?

I can expand time. I can be a boss. I can run a team. I can be a mom. I can travel. I can come to you and the next hour be working and writing. I can also rest. But I can do it in a less extreme way now. So the part has... grown up. The part has emerged. The part has had a chrysalis, truly. And so it's not saying that we stop these parts, right?

I can expand time. I can be a boss. I can run a team. I can be a mom. I can travel. I can come to you and the next hour be working and writing. I can also rest. But I can do it in a less extreme way now. So the part has... grown up. The part has emerged. The part has had a chrysalis, truly. And so it's not saying that we stop these parts, right?

Like my addict part is no longer active inside of me. And now I can see that part as like finding this like extreme joy in things instead of extreme, you know, checking out, right? So I think that that's important, though. It's important to identify that these parts of us don't need to go away. They're not bad. They have to just be unburdened.

Like my addict part is no longer active inside of me. And now I can see that part as like finding this like extreme joy in things instead of extreme, you know, checking out, right? So I think that that's important, though. It's important to identify that these parts of us don't need to go away. They're not bad. They have to just be unburdened.

Like my addict part is no longer active inside of me. And now I can see that part as like finding this like extreme joy in things instead of extreme, you know, checking out, right? So I think that that's important, though. It's important to identify that these parts of us don't need to go away. They're not bad. They have to just be unburdened.

Absolutely. I mean, I'm so proud and grateful for these extreme parts of myself because they've done good work in the world and they've got me to where I am today and they've brought me to my knees so that I could heal and There's only love and connection to these parts of myself. And I'm so grateful that they had a presence in my life and that they have now become more safe.

Absolutely. I mean, I'm so proud and grateful for these extreme parts of myself because they've done good work in the world and they've got me to where I am today and they've brought me to my knees so that I could heal and There's only love and connection to these parts of myself. And I'm so grateful that they had a presence in my life and that they have now become more safe.

Absolutely. I mean, I'm so proud and grateful for these extreme parts of myself because they've done good work in the world and they've got me to where I am today and they've brought me to my knees so that I could heal and There's only love and connection to these parts of myself. And I'm so grateful that they had a presence in my life and that they have now become more safe.

And I'm not in any way saying that I don't have extreme parts anymore. I'm just saying that I have a new way of relating to them. And that it's really very, a lot of this freedom inside is very new for me also, like really even like a few weeks new. I've even noticed in my marriage, just like having that space to step away and to just witness.

And I'm not in any way saying that I don't have extreme parts anymore. I'm just saying that I have a new way of relating to them. And that it's really very, a lot of this freedom inside is very new for me also, like really even like a few weeks new. I've even noticed in my marriage, just like having that space to step away and to just witness.

And I'm not in any way saying that I don't have extreme parts anymore. I'm just saying that I have a new way of relating to them. And that it's really very, a lot of this freedom inside is very new for me also, like really even like a few weeks new. I've even noticed in my marriage, just like having that space to step away and to just witness.

And we have to come back to the space between the stimulus and the response, right? Most people may not have the space to even slightly adjust from being triggered and going into the protection mechanism, to the protector part. So that's why I'm going to say when you first start this book, do it with the parts that's around all the time that you have enough awareness of.

And we have to come back to the space between the stimulus and the response, right? Most people may not have the space to even slightly adjust from being triggered and going into the protection mechanism, to the protector part. So that's why I'm going to say when you first start this book, do it with the parts that's around all the time that you have enough awareness of.