Gabby Bernstein

That's the whole point of this check-in process. Because the more you check in, the less you check out, the more space you create. And then the easier it is, like any habit, to choose to check in instead of check out.

That's the whole point of this check-in process. Because the more you check in, the less you check out, the more space you create. And then the easier it is, like any habit, to choose to check in instead of check out.

And it allows you to look at the difficult, extreme parts of yourself and say, okay, what do we have to learn? What do you want me to know? We got some work to do. This is a great opportunity. Listen, they don't call it self-help or nothing, right? It's self-help. It's having the courage and the bravery to say, I see that there's something that's happening inside and I want to take a look at it.

And it allows you to look at the difficult, extreme parts of yourself and say, okay, what do we have to learn? What do you want me to know? We got some work to do. This is a great opportunity. Listen, they don't call it self-help or nothing, right? It's self-help. It's having the courage and the bravery to say, I see that there's something that's happening inside and I want to take a look at it.

And it allows you to look at the difficult, extreme parts of yourself and say, okay, what do we have to learn? What do you want me to know? We got some work to do. This is a great opportunity. Listen, they don't call it self-help or nothing, right? It's self-help. It's having the courage and the bravery to say, I see that there's something that's happening inside and I want to take a look at it.

And now here's a four-step practice to do it.

And now here's a four-step practice to do it.

And now here's a four-step practice to do it.

Well, I like what you said. There's this beautiful concept in IFS of getting into relationship with the part. And the more that we can get into a relationship with these parts of ourselves, we can stop blaming them and we can just keep connecting to them.

Well, I like what you said. There's this beautiful concept in IFS of getting into relationship with the part. And the more that we can get into a relationship with these parts of ourselves, we can stop blaming them and we can just keep connecting to them.

Well, I like what you said. There's this beautiful concept in IFS of getting into relationship with the part. And the more that we can get into a relationship with these parts of ourselves, we can stop blaming them and we can just keep connecting to them.

And that's the greatest relationships you'll ever have because you're looking at yourself every day and you're like, okay, I've got this world of little children inside of me and they need my attention and I can relate to them because I've got a tool and a practice to do that. And it becomes safer and safer and safer to do it. It's really beautiful.

And that's the greatest relationships you'll ever have because you're looking at yourself every day and you're like, okay, I've got this world of little children inside of me and they need my attention and I can relate to them because I've got a tool and a practice to do that. And it becomes safer and safer and safer to do it. It's really beautiful.

And that's the greatest relationships you'll ever have because you're looking at yourself every day and you're like, okay, I've got this world of little children inside of me and they need my attention and I can relate to them because I've got a tool and a practice to do that. And it becomes safer and safer and safer to do it. It's really beautiful.

Yeah, I mean, there's a big part of me that's been lingering for a long time and only in the last maybe five days since it started to really settle. Okay, it's fresh here, fresh material. It's this part that's been around forever and its voice is saying, if I don't do it, nobody else will.

Yeah, I mean, there's a big part of me that's been lingering for a long time and only in the last maybe five days since it started to really settle. Okay, it's fresh here, fresh material. It's this part that's been around forever and its voice is saying, if I don't do it, nobody else will.

Yeah, I mean, there's a big part of me that's been lingering for a long time and only in the last maybe five days since it started to really settle. Okay, it's fresh here, fresh material. It's this part that's been around forever and its voice is saying, if I don't do it, nobody else will.

And I've been working with her for many years and I've had some big breakthroughs with her recently in my IFS therapy and on my own. And in that, I've also become a different point of attraction and having those breakthroughs. And so in that new state of my energy, I was able to actually start attracting some new talent to my team and people that I really trusted.

And I've been working with her for many years and I've had some big breakthroughs with her recently in my IFS therapy and on my own. And in that, I've also become a different point of attraction and having those breakthroughs. And so in that new state of my energy, I was able to actually start attracting some new talent to my team and people that I really trusted.

And I've been working with her for many years and I've had some big breakthroughs with her recently in my IFS therapy and on my own. And in that, I've also become a different point of attraction and having those breakthroughs. And so in that new state of my energy, I was able to actually start attracting some new talent to my team and people that I really trusted.