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Gabby Bernstein

๐Ÿ‘ค Speaker
3287 total appearances

Appearances Over Time

Podcast Appearances

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

I have had big debates about this with big leaders in this space. And I think it's very, very dangerous to shame or in any way or shape or form put down modern medicine because people need it. And, you know, particularly women, because our hormones, I need to be really on this platform speaking this, you will never know the suffering that a woman has to endure.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And it's just by the nature of you being a man. And we have hormonal fluctuations all throughout our life. But starting in our mid-30s, we go through and we start to go into perimenopause. And when those hormonal upheavals begin, we don't have... It's now in the zeitgeist, which is wonderful, but it hadn't been for so long.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And it's just by the nature of you being a man. And we have hormonal fluctuations all throughout our life. But starting in our mid-30s, we go through and we start to go into perimenopause. And when those hormonal upheavals begin, we don't have... It's now in the zeitgeist, which is wonderful, but it hadn't been for so long.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And it's just by the nature of you being a man. And we have hormonal fluctuations all throughout our life. But starting in our mid-30s, we go through and we start to go into perimenopause. And when those hormonal upheavals begin, we don't have... It's now in the zeitgeist, which is wonderful, but it hadn't been for so long.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so women would silently suffer extreme mood swings, hot flashes, and not just the typical things like mood swings and hot flashes, but anything like... you know, not sleeping, physical pain, frozen shoulder, just total brain fog, like literally cannot remember your best friend's name, extreme conditions. And you're just not able to function or thrive in the world. And

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so women would silently suffer extreme mood swings, hot flashes, and not just the typical things like mood swings and hot flashes, but anything like... you know, not sleeping, physical pain, frozen shoulder, just total brain fog, like literally cannot remember your best friend's name, extreme conditions. And you're just not able to function or thrive in the world. And

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so women would silently suffer extreme mood swings, hot flashes, and not just the typical things like mood swings and hot flashes, but anything like... you know, not sleeping, physical pain, frozen shoulder, just total brain fog, like literally cannot remember your best friend's name, extreme conditions. And you're just not able to function or thrive in the world. And

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

When women have gone unmedicated, they've lost their jobs, they've lost their marriages, they've, you know, their children will tell them, you know, mom, when you were, you know, 10 years ago, you were really difficult. You know, they're like, really? I was? Because they didn't have enough awareness around this.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

When women have gone unmedicated, they've lost their jobs, they've lost their marriages, they've, you know, their children will tell them, you know, mom, when you were, you know, 10 years ago, you were really difficult. You know, they're like, really? I was? Because they didn't have enough awareness around this.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

When women have gone unmedicated, they've lost their jobs, they've lost their marriages, they've, you know, their children will tell them, you know, mom, when you were, you know, 10 years ago, you were really difficult. You know, they're like, really? I was? Because they didn't have enough awareness around this.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so I'm going to speak for this, you know, that hormone replacement therapy is something that is being spoken about very proudly right now. And women that do lose their hormones, it starts to lead to many other physical conditions like cholesterol and diabetes and heart disease and dementia. And so it's, I'm not pushing hormones.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so I'm going to speak for this, you know, that hormone replacement therapy is something that is being spoken about very proudly right now. And women that do lose their hormones, it starts to lead to many other physical conditions like cholesterol and diabetes and heart disease and dementia. And so it's, I'm not pushing hormones.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And so I'm going to speak for this, you know, that hormone replacement therapy is something that is being spoken about very proudly right now. And women that do lose their hormones, it starts to lead to many other physical conditions like cholesterol and diabetes and heart disease and dementia. And so it's, I'm not pushing hormones.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

People have many different paths, but to just suggest people to be curious and to be open because it's serious. Of course.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

People have many different paths, but to just suggest people to be curious and to be open because it's serious. Of course.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

People have many different paths, but to just suggest people to be curious and to be open because it's serious. Of course.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

I think that you need to figure out what's right for you, but don't let shame take you away from the miracle. And I think that these things all do work together, right? So I may take estrogen, but I also will take ashwagandha or I'll also take, you know, a Androgen support supplement or whatever, you know what I'm saying? So these things all can coexist together.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

I think that you need to figure out what's right for you, but don't let shame take you away from the miracle. And I think that these things all do work together, right? So I may take estrogen, but I also will take ashwagandha or I'll also take, you know, a Androgen support supplement or whatever, you know what I'm saying? So these things all can coexist together.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

I think that you need to figure out what's right for you, but don't let shame take you away from the miracle. And I think that these things all do work together, right? So I may take estrogen, but I also will take ashwagandha or I'll also take, you know, a Androgen support supplement or whatever, you know what I'm saying? So these things all can coexist together.

Know Thyself
E126 - Gabby Bernstein: Rewire Limiting Beliefs, Heal Your Wounded Parts & Find Inner Freedom

And really the biggest thing is to do the inner work because without that, you don't have enough inner awareness to even be able to discern what is right for you.