Gabby Bernstein

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

Thank you.

Thank you.

Thank you.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.

But I also have these 11 self-help practices where I take the reader through the check-ins. So if you're like, I want to check in with my anxious part, but I don't know how to do it on my own yet, Gabby can do it with me. And so I can take them through this check-in process. It's a really cool thing. Or I can do the body parts, like checking in with your body parts if you're having pain or

But I also have these 11 self-help practices where I take the reader through the check-ins. So if you're like, I want to check in with my anxious part, but I don't know how to do it on my own yet, Gabby can do it with me. And so I can take them through this check-in process. It's a really cool thing. Or I can do the body parts, like checking in with your body parts if you're having pain or

But I also have these 11 self-help practices where I take the reader through the check-ins. So if you're like, I want to check in with my anxious part, but I don't know how to do it on my own yet, Gabby can do it with me. And so I can take them through this check-in process. It's a really cool thing. Or I can do the body parts, like checking in with your body parts if you're having pain or

any kind of emotional distress or something like that. So yeah, that's it. That's just my website, deargabby.com.

any kind of emotional distress or something like that. So yeah, that's it. That's just my website, deargabby.com.

any kind of emotional distress or something like that. So yeah, that's it. That's just my website, deargabby.com.

Yeah.

Yeah.