Gabby Bernstein

And really the biggest thing is to do the inner work because without that, you don't have enough inner awareness to even be able to discern what is right for you.

And really the biggest thing is to do the inner work because without that, you don't have enough inner awareness to even be able to discern what is right for you.

like so identified in the personality right and and utilizing both is is really important so yeah just curious as as we're wrapping up here i have uh had a daily meditation practice for 19 years and it's also just part of my day so even if i'm in the car for 10 minutes and i'm

like so identified in the personality right and and utilizing both is is really important so yeah just curious as as we're wrapping up here i have uh had a daily meditation practice for 19 years and it's also just part of my day so even if i'm in the car for 10 minutes and i'm

like so identified in the personality right and and utilizing both is is really important so yeah just curious as as we're wrapping up here i have uh had a daily meditation practice for 19 years and it's also just part of my day so even if i'm in the car for 10 minutes and i'm

um in an uber and i've got five minutes in between i'll go to my mantra or my breath and i wouldn't be who i am i wouldn't be sitting here i wouldn't have had the uh the expansiveness inside to do this kind of work if it weren't for the steadiness that my meditation practice has provided me And I also have access to that tuning in fast. I've got that access and the more I've developed it.

um in an uber and i've got five minutes in between i'll go to my mantra or my breath and i wouldn't be who i am i wouldn't be sitting here i wouldn't have had the uh the expansiveness inside to do this kind of work if it weren't for the steadiness that my meditation practice has provided me And I also have access to that tuning in fast. I've got that access and the more I've developed it.

um in an uber and i've got five minutes in between i'll go to my mantra or my breath and i wouldn't be who i am i wouldn't be sitting here i wouldn't have had the uh the expansiveness inside to do this kind of work if it weren't for the steadiness that my meditation practice has provided me And I also have access to that tuning in fast. I've got that access and the more I've developed it.

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

These parts of us are so extreme because they're just trying to protect us. They're working really, really, really hard to keep us feeling safe. And when we can see them through that lens, we can feel compassion for them.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

And to just open your heart to these extreme patterns and behaviors and see them as protection mechanisms that are just trying to keep you from really tough stuff that you don't want to have to face.

Thank you.

Thank you.

Thank you.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.

Yeah. I mean, I just want people to get their hands on this book and I think that it would be huge value for them. And there's also, you know, people really like this work and they want to go deeper with it. I have a, in my coaching membership app, I've got hundreds of meditations and workshops and two-minute daily practices and 10-minute coaching practices and talks.