Gabby Bernstein

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

We're here today to learn to befriend that part of us. So in IFS, really what happens is IFS is talking about the inner family of parts of us inside. So it's like we're this multiple little people inside of us, like little children, inner children inside. And why are they there? They're protection mechanisms. These parts of us are protection.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

Your controller, your people pleaser, they're all protection mechanisms called protector parts. Who are these protectors protecting? Very, very young, exiled parts of ourselves. So for me, it was the little girl who felt like her parents weren't caring for her and she felt totally alone and she felt like if I don't do it, nobody else is going to do it. So at a real young age, she learned that.

I got to be in control to feel safe. If I'm not in control, I will die. Literally, that was the inner dialogue. Or the people pleaser might be like, well, I have to make sure everybody else is okay so that I'm still loved. These are young moments in time where we experience trauma.

I got to be in control to feel safe. If I'm not in control, I will die. Literally, that was the inner dialogue. Or the people pleaser might be like, well, I have to make sure everybody else is okay so that I'm still loved. These are young moments in time where we experience trauma.