Gabby Bernstein

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And so we've been running, all of us have been running for our lives, protecting ourselves from these impermissible experiences from our childhood. And so the goal of IFS and particularly self-help is to befriend these younger parts of ourselves and to help these protection mechanisms feel calmer.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.

And remember I was saying earlier, like now I can lead my team from a place that's less controlling, from a place that's clear, from a place that's courageous and confident and calm. So what I am now is a self-led leader. This is what's called self in IFS. Self is an energy inside of us. Self is the presence of that calmness in us.