Gabby Bernstein

Somebody does something wrong, the controller gets activated. What happens is often you might, we, I'll just speak for myself, become blended with the controller, and then we double down on the control. We check out. And so the point of the first step is instead of checking out with the controller, we choose to check it. Okay?

Somebody does something wrong, the controller gets activated. What happens is often you might, we, I'll just speak for myself, become blended with the controller, and then we double down on the control. We check out. And so the point of the first step is instead of checking out with the controller, we choose to check it. Okay?

Somebody does something wrong, the controller gets activated. What happens is often you might, we, I'll just speak for myself, become blended with the controller, and then we double down on the control. We check out. And so the point of the first step is instead of checking out with the controller, we choose to check it. Okay?

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

So knowing that there is a beat that we can take, just a little pattern interrupt, and that's the first step. Choose to turn your attention inward. That's number one. We've already done that because you said, I want to check in with the controller. Okay? Step two is curiosity. So I'm just going to ask you, you can keep your eyes open, closed, whatever feels good for you.

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it? Probably red, I guess. Yeah. And if there's any images or thoughts or sensations connected to it, you can just ask it some curiosity questions. What else do you want me to know?

For a few moments, just notice where that controller energy lives inside of you. Where does it live in your body? My stomach. Is there any shape or color attached to it? Probably red, I guess. Yeah. And if there's any images or thoughts or sensations connected to it, you can just ask it some curiosity questions. What else do you want me to know?