Gabby Bernstein

IFS approved, IFS informed. It's backed with Dick's blessing. And it's the way that you can take this model into your own hands safely. Safely is a really important point.

IFS approved, IFS informed. It's backed with Dick's blessing. And it's the way that you can take this model into your own hands safely. Safely is a really important point.

Because I'm not trying to guide you to those exiled parts. The book is not trying to work with firefighters. That would be, and I say all throughout the book, like if this happens, if you're with a firefighter, there's an exile, go, there's an IFS therapist registry, go find somebody. But I'm trying to help you access these managers, the extreme parts that are with you all the time, day to day.

Because I'm not trying to guide you to those exiled parts. The book is not trying to work with firefighters. That would be, and I say all throughout the book, like if this happens, if you're with a firefighter, there's an exile, go, there's an IFS therapist registry, go find somebody. But I'm trying to help you access these managers, the extreme parts that are with you all the time, day to day.

And through a four-step inquiry, let self-help.

And through a four-step inquiry, let self-help.

So you let me know when you're ready for that.

So you let me know when you're ready for that.

I feel like I'm just so excited about this. This is my first real interview about this. So it's like very thrilling to me. Questions before I go on.

I feel like I'm just so excited about this. This is my first real interview about this. So it's like very thrilling to me. Questions before I go on.

Exactly.

Exactly.

Okay, so first of all, 100%, that's exactly the answer. This is the four-step process. The other thing is, is How many personal development programs have we sat in where someone's like, oh, you have limiting beliefs and the limiting beliefs are blocking you. But then you're like, how the do I get rid of these limiting beliefs, right?

Okay, so first of all, 100%, that's exactly the answer. This is the four-step process. The other thing is, is How many personal development programs have we sat in where someone's like, oh, you have limiting beliefs and the limiting beliefs are blocking you. But then you're like, how the do I get rid of these limiting beliefs, right?

Like, you never leave and you're like, okay, I know the playbook, right, for changing. Maybe you have a little tip here or manifesting tool there. And look, you know, I've written, this is my 10th book. So I have nine other books with other practices, which all work. all are valuable, all have their own purpose, right? Particularly spiritual practices in these other books.

Like, you never leave and you're like, okay, I know the playbook, right, for changing. Maybe you have a little tip here or manifesting tool there. And look, you know, I've written, this is my 10th book. So I have nine other books with other practices, which all work. all are valuable, all have their own purpose, right? Particularly spiritual practices in these other books.

And they all are bringing you to self for sure. But this is addressing the actual neural redirection in the brain. Because when you practice this four-step method, what's happening is you're rewiring your experience and your relationship to these parts of who you are.

And they all are bringing you to self for sure. But this is addressing the actual neural redirection in the brain. Because when you practice this four-step method, what's happening is you're rewiring your experience and your relationship to these parts of who you are.

You're taking all these little people inside of you that have these belief systems that are holding you back and you're bringing the internal parent of self to them to help them.

You're taking all these little people inside of you that have these belief systems that are holding you back and you're bringing the internal parent of self to them to help them.