Gabby Bernstein

And these protectors can stop being extreme, right? And when they're not in their extreme roles, they can take on their natural role. Okay, so the achiever can be in that natural leader, continuing to achieve, create and serve, right? And the controller can run this big empire that you've been running forever, including your family and your home and your world, right? And do it with ease.

And these protectors can stop being extreme, right? And when they're not in their extreme roles, they can take on their natural role. Okay, so the achiever can be in that natural leader, continuing to achieve, create and serve, right? And the controller can run this big empire that you've been running forever, including your family and your home and your world, right? And do it with ease.

And even the binging, right? Now that it can relax, what can it do now? It can enjoy its food. It can relish in tasting things and can just really enjoy the experience and nourish you. It can nourish you. Mm-hmm. And we transform not because we stop a behavior or force ourselves or judge ourselves or will ourselves into stopping. It's because we befriend these parts of ourselves. We befriend them.

And even the binging, right? Now that it can relax, what can it do now? It can enjoy its food. It can relish in tasting things and can just really enjoy the experience and nourish you. It can nourish you. Mm-hmm. And we transform not because we stop a behavior or force ourselves or judge ourselves or will ourselves into stopping. It's because we befriend these parts of ourselves. We befriend them.

We let them know that they're not alone. We remind them that they're safe. And we really show them through this four-step simple inquiry that there's a presence of lots of love and security inside.

We let them know that they're not alone. We remind them that they're safe. And we really show them through this four-step simple inquiry that there's a presence of lots of love and security inside.

Always here to check in with you.

Always here to check in with you.

I'm going to start texting you big one chicken.

I'm going to start texting you big one chicken.

Oh, goodness. He's a very dear friend. I mean, that was one of the greatest gifts I've ever received in my life.

Oh, goodness. He's a very dear friend. I mean, that was one of the greatest gifts I've ever received in my life.

Well, I would say, yeah, I think that I would work backwards. Yeah.

Well, I would say, yeah, I think that I would work backwards. Yeah.

Because if you get this, then all the manifesting books and all of the spiritual books will just lock in so much faster for you because we can do all of the manifesting methods and we can have all the spiritual faith in the world and all of that matters and it counts and it gets us closer and closer to consciousness and it gets us closer and closer to

Because if you get this, then all the manifesting books and all of the spiritual books will just lock in so much faster for you because we can do all of the manifesting methods and we can have all the spiritual faith in the world and all of that matters and it counts and it gets us closer and closer to consciousness and it gets us closer and closer to

to the healing modalities that we need to get to this place of knowing this self inside. But if you can start with self, oh my God, like work backwards, people. I spent 20 years figuring this out for you. So go backwards. Yeah. Go backwards. I mean, at the same time, I really think you read it when you need it.

to the healing modalities that we need to get to this place of knowing this self inside. But if you can start with self, oh my God, like work backwards, people. I spent 20 years figuring this out for you. So go backwards. Yeah. Go backwards. I mean, at the same time, I really think you read it when you need it.

And so if someone's like something of a book's calling to them or sometimes books will fall off the shelf or maybe you'll buy a book like self-help and it'll sit on your shelf for a year and then a year later you read it. It's like you read it when you need it. And I look, I put the cover as self-help. It's for the willing. It's for the willing.

And so if someone's like something of a book's calling to them or sometimes books will fall off the shelf or maybe you'll buy a book like self-help and it'll sit on your shelf for a year and then a year later you read it. It's like you read it when you need it. And I look, I put the cover as self-help. It's for the willing. It's for the willing.