Gabby Bernstein

She can check in all day long. She can check in once a day. She can check in whenever she needs you. Because she knows you're here now.

She can check in all day long. She can check in once a day. She can check in whenever she needs you. Because she knows you're here now.

Let's ask her. How does she feel? Does she feel safer right now?

Let's ask her. How does she feel? Does she feel safer right now?

Yeah. She feels magnificent. She feels magnificent, right?

Yeah. She feels magnificent. She feels magnificent, right?

Her magnificence is seen.

Her magnificence is seen.

She's free. She's free to be a little girl.

She's free. She's free to be a little girl.

This is the work, baby. This moment right here is your chance to change your life, Jamie, because you're experiencing right here in this moment that she can know that you are here, that self is here, and that she's not alone, that she's seen, and that she's safe. And now she can just exercise this practice and just build more and more trust in this self energy that you have.

This is the work, baby. This moment right here is your chance to change your life, Jamie, because you're experiencing right here in this moment that she can know that you are here, that self is here, and that she's not alone, that she's seen, and that she's safe. And now she can just exercise this practice and just build more and more trust in this self energy that you have.

And the more she trusts you, the more she can relax. And the more she relaxes, the less the protectors are on guard all day. The protectors can say, okay, well, no, no, no, we got self. We've got Jamie, got self with a capital S. You always go to self.

And the more she trusts you, the more she can relax. And the more she relaxes, the less the protectors are on guard all day. The protectors can say, okay, well, no, no, no, we got self. We've got Jamie, got self with a capital S. You always go to self.

And as we start to accept that and know that, whatever we're faced with, whatever trigger comes to us, the desire to go act out or even an hour into doing the extreme behavior, come back to self. There's always a place to turn to now.

And as we start to accept that and know that, whatever we're faced with, whatever trigger comes to us, the desire to go act out or even an hour into doing the extreme behavior, come back to self. There's always a place to turn to now.

The nice thing is, is the protectors don't have to go anywhere. They just need to take a break.

The nice thing is, is the protectors don't have to go anywhere. They just need to take a break.

They just need to relax because like, you know what your controller mama, like my controller wrote 10 books in 14 years. Like we need her, right. But we just need her to be a little less extreme.

They just need to relax because like, you know what your controller mama, like my controller wrote 10 books in 14 years. Like we need her, right. But we just need her to be a little less extreme.