Gabby Bernstein

Without chaos.

Without chaos.

They're blocking self.

They're blocking self.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

That's correct. Yeah. You're so great at like digesting and bringing it back. Yeah, it's beautiful. That self right there in action, clarity. Clarity is one of those qualities of self. So you have such a good job of listening, thinking, pulling it together and bringing it back.

It's called the check-in process. Okay, cool. Four-step check-in.

It's called the check-in process. Okay, cool. Four-step check-in.

And I like that because everybody has a few minutes to check in, right? Or a few seconds to check in throughout the day. And the simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

And I like that because everybody has a few minutes to check in, right? Or a few seconds to check in throughout the day. And the simplicity of it being this four steps of checking in with the part makes it such that you can have this relationship to the part rather than why are you doing this? It's why the pain, right?

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger or you have this space in your body to like see, oh, you know, I'm out of alignment right now. in those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

That's like what Gabor Mata always says, like not why the addiction, why the pain? And so by every moment when you notice a trigger or you have this space in your body to like see, oh, you know, I'm out of alignment right now. in those moments checking in are these moment to moment experiences of presence with bringing self to these parts. So I'll break it down for you.

And how I would do the steps.

And how I would do the steps.

They're watching right now. They're like, oh, shoot.

They're watching right now. They're like, oh, shoot.

Yeah, exactly. Yeah.

Yeah, exactly. Yeah.

Okay. So the protector that's freaking out, right? She's freaking out because something isn't going the way she wants, right? So she's the freaking out protector. I'm actually doing a lot of work with her in therapy right now, so it's nice. And I do IFS therapy, so of course.

Okay. So the protector that's freaking out, right? She's freaking out because something isn't going the way she wants, right? So she's the freaking out protector. I'm actually doing a lot of work with her in therapy right now, so it's nice. And I do IFS therapy, so of course.