Gabby Bernstein

and she's having a freak out like you know some email isn't good or like the things aren't working as fast it seems not working as fast as possible or if she feels like she has a burden belief right this freak out girl her belief is if i don't do it nobody else will zing And so she is maybe just like, and she also has another, and I'm cursing a lot, but just bleep me, okay?

and she's having a freak out like you know some email isn't good or like the things aren't working as fast it seems not working as fast as possible or if she feels like she has a burden belief right this freak out girl her belief is if i don't do it nobody else will zing And so she is maybe just like, and she also has another, and I'm cursing a lot, but just bleep me, okay?

But she has another phrase that she says, which is like, what the fuck is going on here? And when I think about her, I think about, okay, so let me give you the check-in process. So let's say I notice she's coming in, she's showing up. And I'm like, oh, I notice her. I have enough awareness to be like, she's here. She needs help. So I need self to help, self help me. I'll say that again.

But she has another phrase that she says, which is like, what the fuck is going on here? And when I think about her, I think about, okay, so let me give you the check-in process. So let's say I notice she's coming in, she's showing up. And I'm like, oh, I notice her. I have enough awareness to be like, she's here. She needs help. So I need self to help, self help me. I'll say that again.

I need self to help, self help me. I, you know, have that awareness. I choose to check in. Step one, choose to check in.

I need self to help, self help me. I, you know, have that awareness. I choose to check in. Step one, choose to check in.

Yes, because. Remember, parts are like little children. So if you try to force something on a little child, like if I try to go to Ollie and say to him, bro, what the hell is going on? You seem upset. Let's talk about it. He's like, no, mommy. Like, get away, mommy. Right? So there has to be some buy-in. Okay? So there's some buy-in and I'm going to choose to check in.

Yes, because. Remember, parts are like little children. So if you try to force something on a little child, like if I try to go to Ollie and say to him, bro, what the hell is going on? You seem upset. Let's talk about it. He's like, no, mommy. Like, get away, mommy. Right? So there has to be some buy-in. Okay? So there's some buy-in and I'm going to choose to check in.

It's both. Okay. So it's, it's the choice. Choice is a self like quality. but the part has to make the choice.

It's both. Okay. So it's, it's the choice. Choice is a self like quality. but the part has to make the choice.

Yeah, it has to be my presence of self and his willingness.

Yeah, it has to be my presence of self and his willingness.

Openness, yeah.

Openness, yeah.

You never know. Yeah, yeah. You never know. We would say 16, yeah, yeah. If he was 16 years old, he might say things like that. He would say, screw you, mommy. Yeah, yeah. So who makes you think of Cartman? Do you know that I do a really good Cartman? Screw you, man. I'm getting hit.

You never know. Yeah, yeah. You never know. We would say 16, yeah, yeah. If he was 16 years old, he might say things like that. He would say, screw you, mommy. Yeah, yeah. So who makes you think of Cartman? Do you know that I do a really good Cartman? Screw you, man. I'm getting hit.

I'm really good at it. That's good. Choose to check in. So choose to check in. Detour from Cartman.

I'm really good at it. That's good. Choose to check in. So choose to check in. Detour from Cartman.

Choose to check in. So you have this awareness that the part's triggered and you're saying, okay, I'm gonna choose to check in right now. So you, step one, that's it, choose. And if you know that you feel that buy-in, like, okay, the part's ready to go, we can keep going, right?

Choose to check in. So you have this awareness that the part's triggered and you're saying, okay, I'm gonna choose to check in right now. So you, step one, that's it, choose. And if you know that you feel that buy-in, like, okay, the part's ready to go, we can keep going, right?