Gabby Logan

One of my accounts that I follow on Instagram is a woman who is in her 70s now who only started weights in her 60s and she was quite overweight before she was an American woman.

I get served all her stuff because I've obviously looked at too many of her accounts.

But it's so inspiring.

She's dramatically changed.

Not just her physique.

She needed to lose weight.

She was a heavy woman and she looks incredible.

And she's just so healthy and smiley now compared to the woman that they, you know, they do a lot of before and afters because her daughter is her trainer.

And I think the point of this is that you can at any point change things.

Yeah, you can.

It's never too late.

Yeah.

Well, I for me, losing sport, competitive sport, the hockey was like a grief because I have always played team sports.

And I used to love we played in the Surrey League.

So Saturday was me getting in a car with a load of people going to play a game in some godforsaken corner of Surrey.

And I absolutely loved it.

And I it was like a grief and I couldn't do it anymore.

So I thought, OK, I need to find something to fill that.

And what was the age range of the team?

So, again, we had a very interesting picture that I took on one of the games we were playing.