Gabrielle Bernstein

That's right.

And so with that connection, what would you say would be the hope when people develop their spiritual relationship during shaky times?

Yeah.

You've got more than enough time.

I do longer.

I meditate for an hour in the middle of the day.

That's sort of when my body needs it.

And you actually say that the body is an antenna.

That's how I feel when I am tuned in.

My whole body just starts to almost feel like released.

My body feels released.

And then it starts to feel just like I'm an energy field.

And it starts with my hands.

And then if I'm resting and I'm lying, it can really extend that energy far beyond what's happening internally.

In fact, I would recommend to you guys as you start to want to practice your own psychic connection, one way to really start to feel into your body and actually release the body in a sense, get back into the energy so that that's that frequency that John calls an antenna, would be to actually lie down.

I think when we lie down, it's sort of a humble message.

Palms up, lie down.

It's a humble message saying, I'm surrendered.

I'm relaxed.

I'm not trying to sit up straight and be the perfect meditator.