Gabrielle Bernstein

In fact, I would recommend to you guys as you start to want to practice your own psychic connection, one way to really start to feel into your body and actually release the body in a sense, get back into the energy so that that's that frequency that John calls an antenna, would be to actually lie down.

I think when we lie down, it's sort of a humble message.

Palms up, lie down.

It's a humble message saying, I'm surrendered.

I'm relaxed.

I'm not trying to sit up straight and be the perfect meditator.

I'm actually letting myself off the hook.

I'm giving my body a break, and I'm opening up to my energetic capacity.

That, to me, is the directive I get.

And I meditate with Jimmy Blue, my cat, who you met last night.

I say, Jimmy, let's meditate.

And we just sit right down.

Let's love that.

Yeah, cats love to meditate.

Why are animals a great antenna for helping our psychic abilities?

Oh, yeah.

So how can we as adults who've been programmed to believe in the fears of the world begin to unlearn that and start to reconnect to our own psychic abilities?

Let's do it, babe.

Yeah, I do.

So everybody, this is what John calls a soul shift.