Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
23055 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Okay, good.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Yeah, that's cool.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

She just whipped that thing out on a bus.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Awesome.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

You know I'm all about optimizing performance, and lately I've been using the Ion Weighted Vest during my workouts, and it's been a game changer.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

It isn't your average weighted vest.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

It's designed to fit like a second skin, activating your core, improving blood flow, and even helping you with recovery while you train.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

What I love most is that the weight is perfectly distributed.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

It doesn't pull on your shoulders or throw off your alignment.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Whether I'm doing strength training or cardio or just taking a walk, I'm burning more calories, building muscle and pushing my endurance even further.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

If you're serious about leveling up your training and unlocking your full potential, check out the Ion Weighted Vest at iongear.com.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

That's A-I-O-N gear.com.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

And you can use code ULTIMATE for 10% off and start training smarter today.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Now let's get back to the Ultimate Human Podcast.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

And is it using microcurrent or is it using sound wave?

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

Ah, so some, you know, the different tissues respond to different wavelengths.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

So muscle is going to respond differently than connective tissue than bone.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

So you actually provide different wavelengths to stimulate those different areas.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

And we base the muscle.

The Ultimate Human with Gary Brecka
239. Dr. Shawana Vali: Healing Skin from the Inside Out, Collagen Degradation & Skin Aging

I've never really heard of somebody starting with skincare from the bone out, but that really makes a lot of sense.