Gary Brecka

I really want to thank you for that.

Oh, thanks a lot, Gary.

And thank you for educating not just the public, which is what we badly need, but for willing to ask big questions.

You are actually educating medical students, residents, doctors in practice, because we're hungry for the type of stuff that you're an expert in.

And so you're doing an amazing service out there, and I've been learning from you.

Wow.

So thank you, Gary.

Thank you so much, Marty.

Great to see you.

I hope you'll be back on the Ultimate Human Podcast.

Would love to.

And until next time, that's just science.

Thanksgiving through New Year's is basically eight straight weeks of office parties, family dinners, holiday cocktails, dessert trays, and late night eating.

If you're like most people, you're going to gain weight.

This year, it's going to be different because I'm about to show you exactly how to enjoy the holidays without spending the first quarter of the next year trying to recover.

You'll probably be surprised to know that a lot of holiday weight gain

isn't driven by eating more calories.

I mean, yes, you're probably eating more calories, but that's not the whole story.

There are specific things happening during the holidays that make it almost impossible for your body to burn fat, even if you're trying to stay disciplined.

You don't have to be perfect.