Gary Brecka
speaker
27,533 appearances
128 recordings
8 series
first heard Nov 2024
last heard 4d ago
Gary Brecka’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 60 in all, peaking in Jul 2026 with 9.
Appearances
It converts SAME.
It actually eats it from Sam E.
It's like when we fast, we don't go without having energy.
We just start to eat ourselves.
We take um we take senescent cells, we break them apart into energy, into amino acids, and we continue to build structures.
So when the body is deficient in certain nutrients, while you're seeing creatine now topping the charts for cognitive function, why you've probably heard me say that every woman over 40 years old has to be on a creatine supplement, while you're seeing it now creep into uh neurodevelopmental.
disorders, mood and mental illnesses, because this compound is a substrate that is made in the human body, and if you are deficient, it will take the primary methyl donor, which creates mood and emotion, and it will steal that methyl donor in order to produce
creatine.
And so
What's fascinating is when we go into the human body and we look at all of these compounds, if I keep zooming in on this chart, most of you are going to recognize these.
Um and also when we when we supplement the human body, it's important that we don't supplement just a B twelve or just a single B vitamin.
Targeted supplementation is where most people go wrong.
We pile all of these supplements into the body, but we don't ask ourselves, what are we deficient in?
If you don't find the deficiency, nothing else matters.
Which is why your sister took NED and she felt like a rock star and you took NED and felt nothing.
This is why resveratrol cleared up the skin of a friend of yours and you take resveratrol and nothing happens.
So every human being has this exact methylation cycle, but we all have different deficiencies.
If we would stop supplementing for the sake of supplementing,
And we would start supplementing for deficiency.
you would see human beings truly thrive.
Showing 4341–4360 of 27,533 · page 218 of 1377
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