Gary Brecka

Most glutathione regeneration happens during deep sleep stages.

That's why I always harp on sleep being our human superpower.

Train in zone two, moderate cardio upregulates endogenous glutathione production.

Cold exposure and sauna both stress the cell in productive ways that increase glutathione output.

Eat sulfur-rich foods every day.

Supplement with precursors like NAC, which is N-acetylcysteine, which you can get over the counter, alpha-lipoic acid, milk thistle, and selenium.

You can take glutathione supplementation directly, but I would take a liposomal form, the only oral delivery system that survives the gut.

So question number eight, how much glutathione should you take per day?

Most clinical research uses 250 to 1,000 milligrams of liposomal glutathione daily.

The sweet spot for most adults is 500 milligrams a day for general antioxidant support.

Higher doses like 1,000 milligrams plus for detox protocols while you're actively detoxing or post-illness recovery or skin and longevity goals.

Always start low.

Aggressive detox can cause headaches, fatigue, or rashes initially.

So question number nine, what is the best time to take glutathione?

On an empty stomach, first thing in the morning, 30 minutes before food.

That's the best time to take glutathione.

Pair it with small fat, an MCT shot, or coffee with cream to enhance the liposomal delivery.

Avoid stacking it with caffeine if you're sensitive to dehydration.

Drink water alongside of it.

So most people stack their stack.