Gary Brecka

But by not changing my digestive clock, it allowed me to adjust rapidly to a new time zone.

So that's what I mean by sleep hygiene.

And if you go to the ultimate human dot com on there, I actually have a whole it's free.

You can just download it.

It's an entire sleep guide.

You can go through sleep supplementation and what might be right for you.

Melatonin versus non melatonin.

So I only do cold for 30 seconds.

You know, cold plunge will wake you up.

30 seconds of cold water will break the catecholamine cycle and you'll actually calm down after that.

You look at the incidence of suicide in police officers and firefighters and our first responders, it's significantly higher than it is the general population.

Because of the amount of pain and soreness in your brain really telling you to stop, that you actually feel the most alive in those moments, and you know there's no PTSD creeping in.

that much wear and tear on your body.

I gotta get into what you're doing to biohack yourself.

Hey guys, welcome back to the Ultimate Human Podcast.

I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between.

And this is definitely another one of those everything in between podcasts.

I don't know if I would call it anti-aging, biohacking, or longevity, but long runs for sure.

But our guest today, Andy Glaze, is arguably the most inspiring, you know, ultra endurance athlete in the world.

He's inspired my team.