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Gary Brecka

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
25900 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And then he found running, just as you were talking about, as a mental health, you know, antidote.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And he just locked into that.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And when he said when he started, he didn't even really know what he was doing, how therapeutic it would be.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And he locked into that and just longer and longer distances.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

I think he's the only human being to cross Texas in both directions.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

He went north-south and then he went east-west.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

But again, you know, parachuting into that event and seeing how there's probably 30 people in that support group

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

food, nutrition, aid stations, first aid.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

You know, you had medics.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

You had the whole thing figured out.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And that side of the race went off without a hitch.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

But there was a moment during that race, because I think 100 miles is such a big, bold, audacious goal.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

I mean, if you've never in a marathon and felt that post-marathon pain or even a half marathon and felt that pain cave, you might not know what it's like to be in, we call it the pain cave, where...

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

Like every aspect of your mind is telling you not to take another step.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

Your brain even starts to mess with you a little bit.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

It's like, hey, you can sit down on that rock right there.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

Nobody's going to judge you for just stopping right now.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

And I saw you have some of those moments during the race.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

I wondered if you talk a little bit about the mental fortitude because there was a moment at 32 miles.

The Ultimate Human with Gary Brecka
243. Kyle Forgeard: On Mental Resilience, 100-Mile Endurance and Health Transformation

where I realized that none of the runners, including my son, had taken one step further than that.