Gary Keegan

When I'm in work or I take it before I leave the house.

So small, they say if you want to really change things, make small things, things that there's no big resistance to, things that you can get at a lot easier.

So adding smaller habits to habits that are already good habits.

An example would be, Joe, when you get home from work today,

And you arrive into your house and I don't know what your family situation is, but you stop in the driveway and you take three minutes and you just do some breath work to create a transition bridge to what you've just done on the TV or what you've just done in the radio station.

And you...

You just settle into now going in and being a dad or a husband or a wife or a mother.

And you go in to just be present into the next role that you have.

So small little things can make a hell of a difference.

But motivation is not good enough.

You have to have a why, a real why.

You have to focus on the what's going to be different.

You take example, you decide you're going to go down and join the local gym.

Local gym is a good thing because there'll be people there and you'll have social connection and you'll make friends and then you'll be committed to what they're doing.

And you'll also bring water with you because you'll think that that's what you should do.

So your hydration will be improved.

You'll also find out that you maybe should take some supplementation, post it, like for example, a protein, you'll have that ready.

And that's another habit that's stacked on.

So this way in which you create a lifestyle out of good habits.

You know, you say that this is what I want my lifestyle to be.