Gaz Wright

We get a natural release of that when we're born and when we die, that lays dormant for the rest of our lives.

We can activate this diamethyltryptamine through this breath work as well.

That's in the same category as plant-based medicine, so we're talking mushrooms, ayahuasca, peyote, that sort of stuff.

And yeah, so it's this massive spiritual experience.

It feels like a near-death experience.

Your life literally flashes before your eyes, all the good and the bad, and you release all this negative energy out the body at the same time through the somatic breath.

And it's something very hard to put into words, but when you do it,

It's life-changing, literally.

I know you're interested.

breath work?

You've done some yourself?

When you release this negative energy, Gary, a lot of times that negative energy, it comes out aggressively.

It doesn't come out like sunshines and rainbows because it's negative energy.

So on the back of that is usually cries and screams.

It looks confronting to watch.

But when you're going through it, it's so liberating.

It's so cleansing.

It's a beautiful experience.

So, wow, you know, we jumped on the mat for the first time.

I had this massive experience and have literally never felt the same since.