Gemma Mullins

So I just think that what my issue is, like the same way with marketing other things that are more heavily regulated and we have to show the full spectrum of risk.

I think that that is what is really missing at the moment.

And no, not everyone's going to have to get their gallbladder removed.

Not everyone's going to have negative side effects, but we really need to have that fair weight of that.

And that's why, you know, going to credible sources and that's why having the intervention of people that

evidence-based and have your best interests at heart is really, really integral for your longevity.

Because if we only think short-sighted, yes, short-sighted, we get whatever result is.

But what is the long-term implication of not improving your lifestyle as coinciding whatever changes you're making?

It's not going to be good.

Yeah.

And I kind of want to give a case study because we're speaking to lots of people.

I've got examples that I can use that I think will be helpful to our listeners.

So person one, I'm not going to use names, but just a client who has been prescribed and has said, while I'm on this, I want to get stronger and I want to learn what to do to maintain the results.

Person two is

I, it's like, you know, mutual friend, people I'm hearing who are just like not strength training, doing it because they're hearing everyone do it and are struggling with like not feeling like they're very toned and they're just feeling very weak.

Like these are two real people that I'm sure we could both speak to every day.

And all I'm saying is person one is

is going to get the result that she wants and she's going to know how to maintain it.

And she's not going to have to rely on that thing long term because that foundation is going to be really strong.

And I love that.