Gemma Mullins
👤 SpeakerAppearances Over Time
Podcast Appearances
We know that there are short-term things you can do.
We know that there's lots of marketing.
We know that there's all of this pressure.
We understand, we empathize, we relate.
But we have also seen what works.
We have tried and tested.
We are evidence-based as much as possible.
And we also just want to help you.
We want to help you as much as possible.
So I hope the takeaway of this episode is just to focus on those foundational things as well.
Do whatever you need to do, but really be careful and look at risk factors
reward and don't just go in blindly.
Please don't let anyone push anything onto you.
And we hope that you loved this episode.
That's all.
It's your whole lifestyle, babies.
It is.
Thank you guys so much for listening.
If you're watching over on YouTube, it's free to like and subscribe and it will help us more than you can imagine with bringing you more episodes and more of the good stuff.
So we would love and appreciate that so much.