Gemma Mullins

And that's why, you know, going to credible sources and that's why having the intervention of people that

evidence-based and have your best interests at heart is really, really integral for your longevity.

Because if we only think short-sighted, yes, short-sighted, we get whatever result is.

But what is the long-term implication of not improving your lifestyle as coinciding whatever changes you're making?

It's not going to be good.

Yeah.

And I kind of want to give a case study because we're speaking to lots of people.

I've got examples that I can use that I think will be helpful to our listeners.

So person one, I'm not going to use names, but just a client who has been prescribed and has said, while I'm on this, I want to get stronger and I want to learn what to do to maintain the results.

Person two is

I, it's like, you know, mutual friend, people I'm hearing who are just like not strength training, doing it because they're hearing everyone do it and are struggling with like not feeling like they're very toned and they're just feeling very weak.

Like these are two real people that I'm sure we could both speak to every day.

And all I'm saying is person one is

is going to get the result that she wants and she's going to know how to maintain it.

And she's not going to have to rely on that thing long term because that foundation is going to be really strong.

And I love that.

And I think that's what we should be aiming for as much as possible, because the thing that is really important is if you just take something that makes you lose rapid weight loss and whether you just do rapid weight loss by being on a calorie deficit or rapid weight loss because of an appetite suppressant,

If you do not eat an adequate amount of protein and if you do not resistance train, you will lose bone mineral density.

And that is going to mean that you're at a higher fracture risk.

One, we don't want that.