Gemma Spake

You've got to play tourist.

You've got to go out and do stuff.

Literally, it was my 26th birthday the other day and I walked 26 kilometers across London

just for the adventure, just to keep me focused on all the new things that I'm seeing and the opportunities and just the blessing of like getting to be here, right?

And getting to see things I may have never seen if I hadn't had the opportunity to do this.

Equally, equally, you need to keep showing your body and your mind that you are safe here.

that you are comfortable.

I see a lot of people like go all out with the adventure and then they burn out because they never spend any time at home.

Your home is also important.

You have to show yourself that you are comfortable here.

You like it here, that this is a place that you feel safe.

If you want one thing you can do today, go out on that big long walk of a new neighborhood you haven't explored yet.

Give yourself like a $40 budget, whatever it is, and get some really cool, comforting stuff for your space.

Buy nice bedsheets.

I said this in my other episode on this.

Buy nice bedsheets.

Buy a nice lamp.

Buy some pictures of home.

Buy a cute trinket so that this new home feels...

like a permanent one, or feels like one that is comforting, feels like one that you want to be in.