Gemma Spake

which is just like so exciting.

Make sure that you are following us on Instagram, on Substack if you want to read the full version of this.

You can also DM me, you can email me, you can leave a comment down below, you can watch full episodes on Netflix.

There's so much that you can do with this episode, but yeah, I hope you enjoyed it and I just genuinely hope that it stirred up feelings and thoughts for you and

Yeah, it's going to start some more conversations.

With that in mind, as always, be safe, be kind, be gentle to yourself.

We will talk very, very soon.

Hello, everybody.

I'm Gemma Spake, and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments, and transitions of our 20s and what they mean for our psychology.

Hello everybody, welcome back to the show, welcome back to the podcast.

It is so great to have you here, back for another episode, as we of course break down the psychology of our 20s.

Before we get into this episode, I just want to say a huge thank you for all of the support and the love and the kindness that you guys have shown us.

the podcast and our video episodes being on Netflix.

I'm going to be brutally honest and say that transition hasn't been all that easy for me emotionally and mentally.

And I've definitely been experiencing a lot of self-doubt, a lot of panic, a lot of anxiety, a lot of pressure in the past few months.

And I feel like I have to be honest with you guys about that.

as the people who have been here since day one.

I know it's very easy to see big accomplishments like the one that the podcast has gone through.

And especially in your 20s to think that it's all incredible and spectacular.

And a large part of it has been spectacular, but it's also been very hard.