Gemma Speck

And that's a non-negotiable for me.

And I used to not have those things in my diary.

I used to want to keep as much time open to be productive and to work and to do the podcast and whatever.

And now I know that that is an investment.

That is my time.

That is something that I do for myself.

The final tip of the day, I actually have some homework for you.

You can schedule rest.

We can do all these things.

But there is an expert on this who I just think is incredible.

And it's a book I'm putting on the psychology of your 20 syllabus called laziness does not exist.

And this is a concept that I want us to get like drill into our brain.

This is a book by Devin Price.

It was gifted to me.

Ironically.

by my family so they were definitely trying to send me send me some not so subtle hints but i adored this book and i adored the theme and there was one section of it that stood out to me which is that calling someone lazy or calling yourself lazy

is a moral judgment, not a diagnosis, and moral judgments, social judgments change.

It is a socially constructed insult that is applied selectively.

This is what this author says.

He's like, when you call somebody lazy, we apply that selectively to disabled people, chronically ill people, neurodivergent people, poor people, and marginalized groups, when