Geoffrey Woo

This is the age of shoulders.

James Madison was 5'4", shortest U.S.

president.

I'm just saying, like, you on a generational podcast tour, your podcast, you're sitting down.

I can't tell right now.

You could tell me you were, you know, John's height, and I could believe it.

All right.

Yeah, I was talking yesterday or maybe the day before on the show around when I was – I got to a point when I was probably 19 or 20 that I felt I was using up all of my executive function.

budget on my own health, right?

I'd wake up.

I would have a protein shake.

I would go to the gym for two hours.

I would sauna.

I would have the perfect breakfast.

And I was cramming all of this really high effort activity

into this period before 9 AM, when I had ultimately, coming out of that, had accomplished nothing that actually moved my life forward.

I could have just gone around and walked a couple miles, and it would have had the same sort of impact on my life.

And I think that that's certainly a trap that I think you could argue that a huge amount of the world is falling into right now, or at least

certainly in Los Angeles and California, New York, coastal cities, where how much of your intelligence are you putting into something just to make modern life

like bearable, right?