George Graham

In the modern world, a lot of people work on their own.

You need to be a lot of different things, really.

You probably need to be a bit of an electrician, a bit of a mechanic, probably a little bit of an accountant, and it probably wouldn't be any harm if you were a bit of a solicitor as well, to work out all the things that has to happen on a farm.

Fatigue is a big problem as well, and that then can lead on to mental well-being problems.

Yes, that's probably, what, 14, 15 years ago.

I was going around in a daze for quite a long time, probably didn't really know what was wrong with me.

I didn't, and I certainly wasn't going to ask anybody or tell anybody, either a typical man.

I flew to the north of Norway to work.

Little did I know the problem would come with me.

Everybody's not like the way I was that time.

I wasn't sleeping properly, wasn't eating properly, but I was also suicidal.

But I also made up my mind, nobody else can do it for you.

If I did get out of Norway into one piece, I would look for help.

The stigma is there probably, is one of the things.

You just kind of feel you're letting yourself down.

You equally feel you're letting your family down.

But I was quite quickly diagnosed with the depths of depression.

Then I did go to counselors.

I've done a lot of different things.

There's another thing that we should never refuse, and it's probably the only thing you don't need a prescription for now, and that's a cup of tea.