Georgie Crawford

So it's just important, I think, to bring...

the benefits of extra virgin olive oil into the forefront of our minds.

And when I saw Dawn eating it like that, I was like, that's a great way to get into it if you're looking for a way to incorporate more extra virgin olive oil into your diet.

So obviously, Dan Buettner founded the Blue Zones, has studied the people who live the longest in the world.

And extra virgin olive oil is found in the diets of

the Italians and the Greeks in the area of the blue zones in those countries.

So just a little refresher on extra virgin olive oil.

It lowers inflammation because it contains so many anti-inflammatory compounds.

It's really good for your heart health and it helps absorb nutrients from vegetables.

So a few ways that the Sowell sisters can incorporate more extra virgin olive oil into their diet.

All you need to do is drizzle it on top of your meals.

And I do this constantly.

So I eat pasta a lot.

I'll do a little drizzle of olive oil.

If I'm having vegetables and rice, again, little drizzle of olive oil.

I put it on my salads.

I put it on my bread.

I can pour a little bit into some hummus, which is a really nice way to get some more into your diet.

And

You can put it on your potatoes, a little drizzle over your potatoes or your eggs, over fish.