Giannis Pappas

They have no self-worth.

And they know that the younger the abuse or the neglect happened, the more of an imprint it leaves because your brain is forming.

It's fascinating stuff, man.

But we have neuroplasticity and you can go to therapy and EDMR is something I'm doing and it's incredible.

It's the only thing I've ever done that sort of works.

What is that?

EDMR was invented by Francine Shapiro, like, in the 80s, accidentally.

She's a psychologist.

And now it's become sort of the gold standard for trauma treatment and PTSD and, like, vet hospitals and stuff.

And what it is is it's...

It's eye movement desensitization and reprocessing.

So it involves moving your eyes in a very specific way while you process traumatic memories.

Yeah.

I'm doing it now.

It's crazy.

Oh my God, you're hacking your brain.

You hack your brain and you get into your subconscious, like your REM sleep state.

And then you reprocess the memories.

And when you're there, you start having vivid memories.

And then when you're done, memories start flying in out of nowhere.