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Giles Yeo

👤 Speaker
97 total appearances

Appearances Over Time

Podcast Appearances

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Why do people eat?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

You know, people say, I eat because I'm hungry.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

I stop eating because I'm full.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

But really, why we eat is our appetite, right?

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And appetite is an interesting word.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

It's because it's an integrative term which pulls together a number of different concepts.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

It pulls together hunger, which we all understand that rumbly feeling in the stomach.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

it pulls together fullness, which people think is the opposite to hunger, but actually is regulated by a completely different part of the brain and completely different neurocircuits.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And some people eat because they feel nice, the rewarding elements of it.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And so appetite encompasses hunger, fullness,

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

and reward.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

An appetite sits in the middle of this triangle.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

And some people eat because it's more rewarding.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Other people eat because they feel less full.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

Other people eat because they're more hungry.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

But all three parts of the brain, all three of these different behaviors speak to each other.

The Wellness Scoop
Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

That is our appetite.

The Diary Of A CEO with Steven Bartlett
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Oh, okay. I probably don't have as good an answer. Genetics does not have as good an answer about why different people eat differently, aside from cultural differences at the moment. So the genetics. The reason behind that is because it's very difficult to accurately determine what someone has eaten in order to do genetics.

The Diary Of A CEO with Steven Bartlett
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Oh, okay. I probably don't have as good an answer. Genetics does not have as good an answer about why different people eat differently, aside from cultural differences at the moment. So the genetics. The reason behind that is because it's very difficult to accurately determine what someone has eaten in order to do genetics.

The Diary Of A CEO with Steven Bartlett
Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

What we do know, because we can actually observe, is how people of different ethnicities are susceptible to different diseases. So famously, East Asian people, people that look like me, South Asian people, Indian, Pakistanis, Bangladeshis, cannot get as large BMI-wise, before becoming at risk of type 2 diabetes, right?

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